Ankle weights are a great low-cost alternative to expensive gyms and high-stress workouts. By adding weight (resistance) to your ankles or wrists, your muscles need to work just a little bit harder to do regular movements allowing you to give yourself a workout without any high-tech equipment or awkward positions. Using ankle weights in your own home or even out for a walk can give your body a boost without having to change your routine.
Ankle and wrist weights come in different shapes, sizes, and weights from 2 pounds to 20 pounds. Take a look at our Ankle Weights Buyers Guide to help you decide which kind and what weight is right for you. The guide can help you discover the benefits of using these kinds of weights
Ankle Weights, Body, Wrist, & Leg Weights